invigorate your daily life:
helping you wiggle your way to a better you!
We're here for the CURIOUS wigglers, seeking a community to explore, expand, and create freedom within their human hardware.
What's a wiggle?
A wiggle is a movement we do to loosen our body, improve our physical performance, and stay READY for everyday activities. Why wiggles? Movement should be FUN, not a chore! We wiggle for increased mobility, which is the ability to actively achieve a functional Range of Motion. Mobility training conditions our instruments to
come from better variable adaptability." -Dr. Spina WHY? To invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, & adapt to variables (external & internal) in their everyday life! |
If you hate to scroll...or it's TL;DR....watch below!
"....just like you brush your teeth, we have to wiggle
EVERY DAMN DAY!"
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This is what you need...
...as a menstruating human
The superpowers plannerUNLOCK THE NATURAL POWER OF YOUR CYCLE
As a menstruating human, every aspect of our lives is affected by our Infradian Rhythm (menstrual cycle), and the four phases of our cycles: Menstrual, Follicular, Ovulatory, & Luteal. During each phase, hormone levels shift and that changes what our bodies and brains are primed to excel at (our superpowers). As well as our: energy level, mood, appetite, exercise recovery, stress response, and even our pain tolerance. This planner takes all of those elements into account and sets you up to plan your life, to reach your superpowers, every week of your month, and every phase of your cycle. |
YOUR TOOLBOX TO UNLEASH YOUR SUPERPOWERS
Our menstrual cycle is a freaking miracle – there, we said it. All you need to know about the liberating, productivity-driving, and self-love-promoting power of your cycle!From menstruating humans who researched the heck out of this topic — to menstruating humans who deserve to know more about it. Over 200 pages of life-changing goodness, 9 chapters packed with science-backed suggestions on food, exercise, & productivity for each phase of your cycle, so you can start living your best life! |
FREE wiggle workbook
Enjoy this FREE Wiggle Workbook from Steele Mobility!
Downloadable PDF available to help you create and expand Range of Motion
Downloadable PDF available to help you create and expand Range of Motion
Testimonials
"After recovering over 18 months from an injury, Tara Lynn taught me how to trust my body again, improve my mobility, and build my strength back. She was always patient with me and listened to my concerns, while also safely pushing me out of my comfort zone. Coach TL honestly did more for me than all the physical therapy, acupuncture, injections, and massage therapy I had combined, and I am forever grateful for that! If any of this resonates with you, I encourage you to reach out and schedule a session with her." -Krystyna Bove |
"Steele Mobility helped me integrate personalized movement into my morning routine, it also empowered me to take sanity breaks throughout the day which actually reinvigorated my energy and focus before returning to my work. As someone who sits at a desk way too much, the gym was my saving grace to stay fit and flexible. Now that COVID has shut down everything, I’ve been lucky to have these bite-sized daily habits I do throughout the day instead of 2 hours at the end of my work day. As someone who has to be on numerous Zoom calls, it’s imperative that I make sure I’m staying active, stretching and paying attention to key areas like my knees, back and wrists that pay the price for many Tech Executives who are forced to sit in front of computer or laptop more than they would like these days. Tara Lynn customized a program based on my past workout regimen, body type and demanding work routines. I am very grateful that we got started pre-Covid so I had a foundation to build upon. I especially love using my big stretching mat that I have in a separate room to clear my head, relax and transition into my evening routines."
-Michael Muyot, CEO, CRD Global |
"I came to Steele Mobility looking for a way to keep my body’s ability to move when quarantine gave me zero stimulus to do so. Tara Lynn gave me a fully encompassing mobility plan and I’m so thrilled with how it’s sustained me. I thought I would just be doing maintenance, but my pigeon pose has never felt easier. Huge fan of Steele Mobility, highly recommend!" -Korra O'Neill, Owner, Unstuck Health |
"I absolutely LOVE working with Tara Lynn! She is changing my life one movement at a time! Tara Lynn is a delight to work with and is super knowledgeable, specific, and passionate about all things mobility. I suffer from chronic pain and tightness due to a lifetime of dancing and years of bar-tending. After my consultation with her, she created a personalized program that specifically targets all of my mobility and flexibility goals. I cannot begin to tell you the difference it has made in just one month. If you suffer from chronic pain or tightness, or simply want to optimize your mobility, I highly recommend booking a consultation with Tara Lynn immediately!"
-Marisa Field, Artist/Blogger |
schedule a free 15 minute session
Together we can CREATE the wiggle routine that works for you.
JOIN THE FUNFastest way to a better you:
Subscribe to Steele Mobility's monthly mobility membership. (NEW EVERY MONTH) Gain access to the Wiggle Library by joining us on Patreon Click the button below to find out more! |